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Yoga workout in shorts. Join my Faphouse fanclub for more yoga, behind the scenes, nude yoga, order custom and chat with me or Join my website for exclusive content not found anywhere else.Link is on my xhamster profile aurora-willows
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Video Transcription
So bring that left foot up, use the yoga blocks if you need to.
They're there to help you move.
They're there to support you.
Because not everybody can get their hands down onto the ground.
So if you can't, just use them where you can.
And if you don't need them, then you just back and forth
to do those hip flexors and hamstring stretch.
You'll walk your foot forward.
Stretch the back of the leg.
Shoulders down and back.
And just allow the body to relax here.
We're going to walk the leg a little forward further.
And kind of roll up onto the heel.
And now you're stretching the back of the calf more.
And shift the weight forward.
And you can push that leg out and just let it come down to the ground.
Use your yoga blocks if you need to.
That's what they're here for.
Just allow the hips to relax.
And now when you're ready to come out of it, you can just come into pigeon pose.
Again, use your blocks if you need to.
And the pigeon pose opens up the back of your hip.
So don't be afraid to use those blocks.
Keep your core squeezed.
All right, and then from here we're going to come up.
And now I'm going to go forward and we're going to do the same thing.
So you're going to lean forward and back.
Roll up onto the heel.
And come down.
And just keep working that foot out.
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