वर्क आउट और wank

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Defo helping with the cravings but yeah, need to nip the wanking in the butt ;) for a week or so, canny be doing it everyday. However, I had just got back from an hour in the Gym 6am start and then a 3 mile run straight after so thought f it - can have one after a little home work out :P Will give it a break, and save up my load XD