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अधिक दिखाएं

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इनके द्वारा प्रकाशित AuroraWillows

Video Transcription

your body and welcome to today's workout. So today we're gonna work on the glutes

it's very important. We're gonna warm up a little bit first though. So just stretch

back and alternate very slowly the weight and lower down onto your elbows or if you need a chair or

cushion that works too.

Just warming up the hips.

कम दिखाएं अधिक दिखाएं

Take some deep breaths just allow your hips to open.

If you can, sit down on the carpet.

Come up. Just allowing your hips to open.

And I'm gonna move up just a little bit here.

I'm gonna step back a little bit. I want to stretch out the quads before we start.

So up and down. Keep your fingers facing your back.

Keep your core tight. You can put your hands back.

Stretch out your neck.

And slowly come up.

And then we're gonna come back over the legs.

We're just going to start working the hips. So we're gonna lower down onto the elbows.

Extend your leg out and up. So just up and down.

Keep the legs engaged. Keep the core engaged. Very slow.

Now hold this one. Drop it down and up.

Four, five, six, seven, and eight.

Switch sides.

Extend the left leg out.

Two, three, four, five, six, seven, eight.

Up and down.

Three, four, five, six, seven, and eight.

Drop it down. We're gonna stretch out the hips now.

We're gonna shift the weight to the right.

...

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