मैं अपनी गेंदों के साथ पानी की बोतलों का एक बॉक्स उठा । यह 11kg के बारे में वजन ।

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I love to hang at my balls. To get used to the weight I used different objects of different weight for training. This time I used a box of water bottles which I lift with my balls. Just a short video. I did a much longer training but did not record it, sorry.

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