गहरी जांघ का काम। मेरे नग्न और परदे के पीछे की सामग्री के लिए मेरे फैफहाउस फैनक्लब में शामिल हों

Gahri jangh ka kam. mere nagn aur parde ke pichhe ki samagri ke lie mere phaiphhaus phainaklab men shamil hon

Aurora Willows
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अधिक दिखाएं

Aurora Willows shows how to stretch your hips to keep them active and flexible. Daily stretching can heal lower back and sciatica discomfort. The more you stretch the better you will feel.

इनके द्वारा प्रकाशित AuroraWillows

Video Transcription

Take a deep breath in, relax, come forward into ******* pose. Take a deep breath in and

out. Just let your body relax.

All that tension. Deep breath in, deep breath out. Now come up to tabletop. Take a deep

breath in, push your shoulders down your back and you look up to the ceiling. And then exhale,

exhale, push your spine up to the ceiling. Inhale and exhale. Deep stretch, inhale and

कम दिखाएं अधिक दिखाएं

exhale. I don't recommend wearing socks while you do this because you can slip a little

unless you have the yoga socks. All right, slip up into down dog. Slowly stretch out the back of

your legs. Deep breath in. You can alternate your legs here in and out. Really stretching out the

back of those hamstrings. Deep breath in, deep breath out. As your body becomes more flexible,

you will be able to move a little bit more. Just getting a bit of movement in your body. Now raise

your left right leg up to the sky and step forward between your hands into lunge. Front

lunge. Now you're going to slowly lift up. This takes a bit when you first start, your balance

is going to be off. What we're starting to do here is strengthen our legs. Now I'm just leaning back

into angel pose. You don't have to do this right away. Just get used to standing on that foot,

...

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