दिन 14 कूल्हे और जांघ का काम। अधिक योग, नग्न योग, पर्दे के पीछे और मसालेदार सामग्री के लिए मेरे फैफ़हाउस फैनक्लब में शामिल हों

Din 14 koolhe aur jangh ka kam. adhik yog, nagn yog, parde ke pichhe aur masaledar samagri ke lie mere phaifhaus phainaklab men shamil hon

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अधिक दिखाएं

Aurora works on here thighs and hips. Daily mobility is required to keep your body moving. Join my faphouse fanclub for more yoga, nude yoga, behind the scenes and spicy stuff. Large labia shaved milf

इनके द्वारा प्रकाशित AuroraWillows

Video Transcription

So today I'm going to do some leg work.

It's very important to continually keep the legs stretching while you're stretching everything

out.

So you want to try to do it every day.

And I'm still feeling that little pinch back there in my legs.

कम दिखाएं अधिक दिखाएं

I'm just going to stretch out my leg.

And now I'm going to put this leg up.

And then, and I will start.

And switch sides.

And this one.

Now we will mix together and mix them up.

It hurts.

It just hurts.

It just hurts.

25.

Alright, now you just want to stretch out your hips.

So come up to ******* pose.

And let's do a couple of hip circles. Make sure you check your hand placement, fingertips, palm and then wrist.

And then...

And let's just take a moment to stretch out the neck and shoulders.

So sitting on your palm, doesn't matter which side you start with,

and just stretch out and lower your head down to your shoulders.

Let's get a nice deep stretch.

And down.

You don't have to move into any of those tight areas.

Also push your jaw forward.

Feel it right behind there.

and then come up and do the other side.

This is probably one of the best stretches you can do to stretch out your neck.

And some shoulder circles.

I love that rhyme.

So cool.

and go forward.

Switch legs, switch it in front.

...

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