वजन और गेंदों और निपल्स के साथ ट्रेडमिल पर 30 मिनट

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Today, the community gave me the task of making weights on balls and nipples and training on the treadmill for 30 minutes. A 2 kilo dumbbell with a ball stretcher with spikes hung on my balls and a chain with 4 large locks on my nipples. After the treadmill has started slowly, it gets faster and faster.